![]() ![]() Please remember to consult a medical expert if you want to gain or lose a lot of weight. The weight loss calculator is calculated based on your gender, height, weight, and daily activity. If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. Calorie deficit calculator is a tool to calculate the daily caloric intake and help you lose weight. If youre a woman, smaller man, or less active, use the lower end. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. The easiest way to calculate your TDEE is to multiply your body weight in pounds by 14 to 16. Keeping a healthy diet and using the Harris-Benedict calculator to keep an eye on your BMR will make it easier for you to stay in good health. If you are extra active (very hard exercise/sports & a physical job): calories = BMR × 1.9.įor more on BMR, check out the Mifflin St Jeor equation calculator and the Katch-McArdle formula calculations. Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day.Very active (hard exercise/sports 6-7 days a week): calories = BMR × 1.725 and.Moderately active (moderate exercise/sports 3-5 days/week): calories = BMR × 1.55.Lightly active (light exercise/sports 1-3 days/week): calories = BMR × 1.375.Sedentary (little or no exercise): calories = BMR × 1.2.To determine your TDEE (Total Daily Energy Expenditure), multiply your BMR by the appropriate activity factor, as follows: BMR Calculator (Basal Metabolic Rate): Would you like to know how many calories you burn on a daily basis Use our metric and imperial BMR calculators to. ![]()
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